Yoga Download: Tense and Release Practice

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$7.77

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This 17 minute download includes an systematic body-based progressive muscle relaxation practice

Happy healing!

***Use code "IAMHEALTHYIAMSAFE" if you have financial barriers that would limit your ability to access this healing tool, or if you are a current client of Cassie***

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Thank you for Trusting Root to Crown Healing & Wellness with your healing!

Root to Crown is located on ancestral Očhéthi Šakówiŋ and Wahpekute land of the Dakota and Anishinaabe people.

We thank the Indigenous Peoples for stewarding these Lands for generations.
We pay respect to the Elders, past, present, and future.
We acknowledge that we occupy and participate in exploitation of Land that are not native to us.

We also acknowledge our Indigenous African ancestors who were forcibly removed from their lands
and subjected to violence to build what is now known as the United States.

As an organization, we advocate for Land Back and Indigenous Sovereignty.
We believe that nobody is illegal on stolen land, and we are in solidarity with all oppressed people.